Del Taco, a popular fast-food chain in the United States, has been serving Mexican-inspired food at affordable prices since 1964. With a wide variety of menu items, it's essential to know what goes into their dishes, especially for those with dietary restrictions or preferences. In this article, we'll provide an in-depth look at Del Taco ingredients and nutrition facts, helping you make informed choices about your meals.
Understanding Del Taco Menu Items
Del Taco offers a diverse menu, ranging from tacos and burritos to salads and breakfast items. Their menu can be broadly categorized into several sections: Tacos, Burritos, Combinations, Salads, and Breakfast. Each item has its unique ingredients, which we'll explore in detail.
Tacos
Del Taco's tacos are a staple on their menu, with various options such as Beef, Chicken, and Veggie. A standard beef taco typically consists of:
- Seasoned beef
- Taco shell
- Shredded lettuce
- Diced tomatoes
- Shredded cheese
For those looking for a vegetarian or vegan option, Del Taco offers a Veggie taco with ingredients like:
- Veggie patty (made from plant-based ingredients)
- Taco shell
- Shredded lettuce
- Diced tomatoes
- Shredded cheese (optional)
Burritos
Del Taco's burritos are another fan favorite, with fillings like beef, chicken, and beans. A standard Beef Burrito typically contains:
- Seasoned beef
- Beans
- Cheese
- Guacamole (optional)
- Salsa (optional)
- Tortilla
Nutrition Facts
Here's a breakdown of the nutrition facts for some popular Del Taco items:
| Item | Calories | Fat (g) | Sodium (mg) | Carbohydrates (g) |
|---|---|---|---|---|
| Beef Taco | 170 | 9 | 250 | 13 |
| Veggie Taco | 150 | 7 | 200 | 15 |
| Beef Burrito | 340 | 18 | 550 | 29 |
Key Points
- Del Taco offers a variety of menu items, including tacos, burritos, and salads.
- Their menu items can be customized to fit dietary needs and preferences.
- A standard beef taco has approximately 170 calories and 9g of fat.
- A Veggie taco has around 150 calories and 7g of fat.
- A Beef Burrito contains about 340 calories and 18g of fat.
Allergen Information
Del Taco takes food allergies seriously and provides information on common allergens found in their menu items. Some common allergens include:
- Gluten (found in tortillas and some sauces)
- Dairy (found in cheese and sour cream)
- Soy (found in some meat alternatives)
Customization Options
Del Taco allows customers to customize their orders to fit their dietary needs. Some options include:
- Asking for no cheese or sour cream to reduce calories and fat
- Choosing a veggie patty or beans as a protein source
- Opting for a salad instead of a tortilla-based meal
Does Del Taco have gluten-free options?
+Yes, Del Taco offers some gluten-free options like salads and protein packs. However, it's essential to inform your server of any food allergies or sensitivities.
Can I customize my Del Taco order to be vegan?
+Yes, Del Taco allows customers to customize their orders. For a vegan option, you can choose a veggie patty or beans, and ask for no cheese or sour cream.
Are Del Taco nutrition facts available online?
+Yes, Del Taco provides nutrition facts for their menu items on their official website. You can also use their nutrition calculator to make informed choices.
In conclusion, Del Taco offers a variety of menu items with different ingredients and nutritional profiles. By understanding what goes into their dishes and taking advantage of customization options, you can make informed choices that fit your dietary needs and preferences.
